just how effective are easy nutritional interventions compared to antidepressants? possibly very
Unless you have specific reasons to not take Vitamin D & Omega-3 — kidney stones, blood thinners, etc — please try them, for at least a month! They could save your mental health. Maybe even your life.
Osteocalcin exerts a profound influence on various aspects of energy metabolism as well as steroidogenesis, neurotransmitter biosynthesis and thereby male fertility, electrolyte homeostasis, cognition, the acute stress response, and exercise capacity.
We report here our experimental demonstration of flexible egocentric tooling in a pet cow (Bos taurus), Veronika, who uses a deck brush to self-scratch.
[Frederic Leighton's] paintings were enormously popular and expensive, during his lifetime, but fell out of critical favour for many decades in the early 20th century.
Captive Andromache, oil on canvas painting, 1886–1888, Manchester City Art Gallery. Wikipedia: https://en.wikipedia.org/wiki/Frederic_Leighton#/media/File:Leighton_Captive_Andromache.jpg
Winding the skein, 1878. Wikipedia: https://en.wikipedia.org/wiki/Frederic_Leighton#/media/File:Lord_Frederic_Leighton_-_Winding_the_skein_-_Google_Art_ProjectFXD.jpg
Cymon and Iphigenia, oil on canvas painting, 1884, Art Gallery of New South Wales. Wikipedia: https://en.wikipedia.org/wiki/Frederic_Leighton#/media/File:Lord_Frederic_Leighton_-_Cymon_and_Iphigenia_-_Google_Art_Project.jpg
bonus fact
Leighton was the bearer of the shortest-lived peerage in history; after only one day, his hereditary peerage became extinct upon his death.
Full length remastered version of Sometimes by My Bloody Valentine with scenes from Lost in Translation, one of the best films of the 21st Century so far.