1. 1.

    all good things will come to you if you continue to be thoughtful, kind, and gracious to others

  2. 2.

    if you’re feeling sad for no reason get up, eat a snack, drink some water, take a walk, take a shower0, and then see how you feel

  3. 3.

    if you don’t want to do something that you know you really should, just start for 5 minutes and then decide if you’ll keep doing it

  4. 4.

    always be willing to hear someone out, but remember that sometimes other people are just wrong and it’s okay to not agree

  5. 5.

    be gentle to yourself, you don’t always have to do the hardest thing you’re capable of